How to Keep Your Employees Healthy and Productive

Just as the saying goes that 'an army marches on its stomach', so too will your army of employees perform more efficiently if they are healthy and happy.

Below are some healthier employee tips and incentives for employees to ensure that you have happy employees that stay healthy – along with your business.

Make Sure Your Employees Get a Proper Lunch Break

Your employees should be provided with a proper lunch break so that they can eat, relax and return to work fully energized.

Arrange a proper area where your employees can eat without being disturbed by clients. If your employees are having their lunch at their desks regularly, then they might just be adding to their stress levels by attending calls and talking to clients while trying to eat at the same time.

Keep Your Office Airy and Warm

Your office or store should not be damp, dreary and dark. Instead, it should be adorned with light colored walls, and should have good airflow.

If possible, ensure that a little sunlight can come through your glass windows or through the roof. This will provide vital Vitamin D, which is essential for employees that do not see a lot of sunlight throughout the day.

Even if your office or store is air conditioned, allow your employees to get a breath of fresh air, or keep the air conditioning of in the cafeteria so that your employees can get a break during the day.

Ensure That a Coffee Break Has More Than Just Drinks

If your employees take coffee breaks at work, then try to add fresh fruits, juice or cereal to the menu. This incentive for employees will provide healthy alternatives to sugar-laden donuts or cookies.

You will find that over a period of time, many of your employees will shift to healthier eating habits, and will be more energetic.

Shift the Gym to Your Workplace

If you have a habit of working out at home in your own mini-gym, then it could be a good idea to shift your gym to your offices.

This will provide an opportunity for your employees to work out once their shift is over. It will also provide you with a chance to bond with your employees while staying healthy at the same time.

Ensure That Your Employees Drink Lots Of Water

If your workplace is air conditioned, then your employees could be dehydrated without even realizing it.

Ensure that your employees have access to lots of water, and circulate articles explaining the advantages of drinking sufficient amounts of water.

A good idea is to fill a large bottle of drinking water and ensure that it is finished by evening. You may also want to order a water cooler that dispenses both hot and cold water for your employees.

Keep Your Employees Happy

Ensure that your office is fun to work in. Even though the pressures of work may be high, ensure that your employees can face the challenge without being affected mentally or physically.

Keep communicating with your employees on a daily basis in order to nip any problems in the bud. Convey a strict message to your employees that drinking or substance abuse will not be tolerated under any circumstances.

The above healthier employee tips will ensure that you keep happy employees healthy, even as they are working hard. This will reflect positively on your business and enable you and your employees to stay mentally and physically balanced.

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