In all its financial security, living the fast-paced, goal-oriented career life can be taxing. It consumes a lot of our time, attention, and energy, so much so that sometimes we have to just press “reset.” Not only is that easier said than done, but sometimes we even forget that we need a break, even though it is essential to anyone’s well-being and should be taken seriously.
So, how do we self-preserve and maintain our mental health in business with this sort of lifestyle? These four ways can help.
1. Go on Vacation
Who doesn’t need a change of scenery every now and again? Taking trips can be an extremely effective way of re-centering yourself and removing yourself from the hubbub of daily office life. Whether it is a journey to the opposite side of the country or a few-hour-long drive to the beach, getting out of your usual routine and finding a new place to explore can be extremely gratifying.
And if you have a pet that needs taken care of, no need to worry—they can come, too. By filling out an emotional support animal registration, your dog, cat, or other animal can join you on the flight if you have the necessary paperwork to back it up.
2. Take Up a New Hobby
Sometimes, what started out as a hobby becomes your business. When this happens, the fine line between business and hobby can become blurred.
As our jobs can take up a lot of our time and focus, a great way to combat that is by shifting focus elsewhere every moment you are off the clock. You can revisit an old hobby -not your business – that you enjoyed as a pre-teen or start something else entirely, and it does not have to be perfect—quite the opposite.
In our careers, we are striving for perfection or something close, but it is freeing to paint or play guitar with no qualifiers or overarching motives. Simply doing something because you enjoy it is enough.
This can also be morphed into a social activity you can do to reconnect with friends, family, or coworkers in a non-work setting—ventures such as book clubs, bowling nights, or poker parties can be fun ways to unwind while making time to socialize.
Turning a hobby into a business can create a lot of joy, but watch for signs that your hobby business is causing stress.
3. Exercise and Meditate
So much of our office lives involve us sitting inside under fluorescent lights for hours on end. This sort of environment would wear on anybody, and it is important to spend a comparable amount of time doing the exact opposite—being active outside.
Raising our heart rate and being out in the sun for at least a few minutes a day can have positive long-term effects. It can be yoga when you wake up or a quick jog around the neighborhood—any way to realign yourself with your body is grounding and a great way to relinquish stress.
4. Consult a Doctor
Depending on your location and accessibility to health insurance, this might vary per individual, but in terms of importance, it is equally vital across the board. Sometimes, declining mental health is not about spending too much time indoors or refusing to take up a new hobby—sometimes it is a biochemical disconnect that needs to be addressed and corrected.
Reach out to a doctor if you feel the need and discuss with them your feelings and options in dealing with them. No job is ever worth sacrificing good mental health.
Your Next Move
Having a job you enjoy is definitely a vital part of your life; however, it is not the only part of your life. Finding fulfillment in a wide variety of interests, hobbies, and activities is a must for living a fruitful life.
Whenever you think you may be overworked or burnt out, revisit these ideas and consider incorporating them for a newer, happier you.